Americans Embrace Joyful Eating: Ditching Diets for Flavor and Flexibility in 2026
“Recent surveys of over 2,000 U.S. adults show that roughly six in ten Americans are opting for better eating without rigid restrictions or maintaining their current habits, viewing so-called ‘bad’ foods as sources of comfort and balance. This aligns with new federal nutrition recommendations emphasizing real, nutrient-dense options like proteins, healthy fats, and whole foods, … Read more